Hypnotherapy works by accessing the subconscious mind to create positive changes in thoughts, feelings, and behaviors.

Yes, hypnotherapy is a safe and non-invasive therapeutic technique. We all enter a state of trance multiple times a day and don't realize it ! Entering trance isn't going to sleep it's being in a relaxed and focused state that you are in control of , hypnotist is only guiding you there 

The number of sessions needed varies for each individual and depends on the goals you want to achieve. Your therapist will discuss a personalized treatment plan with you.